SALTED ROASTED ALMONDS vs CASHEWS & ALMONDS WITH DRIED CRANBERRIES 100 CALORIES PACKS
Nutrition comparison per 100 g serving
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SALTED ROASTED ALMONDS wins in 7 out of 10 nutrient categories
SALTED ROASTED ALMONDS: 7
vs
CASHEWS & ALMONDS WITH DRIED CRANBERRIES 100 CALORIES PACKS: 2
(1 ties)
Overview
| Nutrient | SALTED ROASTED ALMONDS | CASHEWS & ALMONDS WITH DRIED CRANBERRIES 100 CALORIES PACKS | Winner |
|---|---|---|---|
| Calories | 600 cal | 513 cal | |
| Protein | 20 g | 15.4 g | |
| Carbs | 20 g | 46.2 g | |
| Fat | 53.3 g | 30.8 g | |
| Fiber | 10 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED ROASTED ALMONDS | CASHEWS & ALMONDS WITH DRIED CRANBERRIES 100 CALORIES PACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 103 MG | |
| Iron, Fe | 3.6 MG | 3.1 MG | |
| Potassium, K | 467 MG | 410 MG | |
| Sodium, Na | 250 MG | 128 MG |