SALTED ROASTED ALMONDS vs UNSALTED UNROASTED ORGANIC WHOLE CASHEWS
Nutrition comparison per 100 g serving
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SALTED ROASTED ALMONDS wins in 6 out of 11 nutrient categories
SALTED ROASTED ALMONDS: 6
vs
UNSALTED UNROASTED ORGANIC WHOLE CASHEWS: 3
(2 ties)
Overview
| Nutrient | SALTED ROASTED ALMONDS | UNSALTED UNROASTED ORGANIC WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 536 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 17.9 g | 28.6 g | |
| Fat | 53.6 g | 42.9 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED ALMONDS | UNSALTED UNROASTED ORGANIC WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED ROASTED ALMONDS | UNSALTED UNROASTED ORGANIC WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 289 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 6.4 MG | |
| Potassium, K | 689 MG | 643 MG | |
| Sodium, Na | 464 MG | 0 MG |