SALTED ROASTED ALMONDS vs COCONUT PIECES COATED IN DARK CHOCOLATE
Nutrition comparison per 100 g serving
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SALTED ROASTED ALMONDS wins in 6 out of 10 nutrient categories
SALTED ROASTED ALMONDS: 6
vs
COCONUT PIECES COATED IN DARK CHOCOLATE: 3
(1 ties)
Overview
| Nutrient | SALTED ROASTED ALMONDS | COCONUT PIECES COATED IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 600 cal | 433 cal | |
| Protein | 20 g | 3.3 g | |
| Carbs | 16.7 g | 53.3 g | |
| Fat | 56.7 g | 26.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED ROASTED ALMONDS | COCONUT PIECES COATED IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 33 MG | |
| Iron, Fe | 3.3 MG | 4.7 MG | |
| Potassium, K | 700 MG | 200 MG | |
| Sodium, Na | 333 MG | 83 MG |