SALTED ROASTED ALMONDS vs SWEETENED DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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SWEETENED DRIED CRANBERRIES wins in 5 out of 10 nutrient categories
SALTED ROASTED ALMONDS: 4
vs
SWEETENED DRIED CRANBERRIES: 5
(1 ties)
Overview
| Nutrient | SALTED ROASTED ALMONDS | SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 600 cal | 486 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 16.7 g | 45.7 g | |
| Fat | 56.7 g | 31.4 g | |
| Fiber | 0 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED ROASTED ALMONDS | SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 114 MG | |
| Iron, Fe | 3.6 MG | 3.7 MG | |
| Potassium, K | 467 MG | 486 MG | |
| Sodium, Na | 333 MG | 0 MG |