SALTED ROASTED ALMONDS vs POPCORN KERNELS
Nutrition comparison per 100 g serving
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SALTED ROASTED ALMONDS wins in 6 out of 11 nutrient categories
SALTED ROASTED ALMONDS: 6
vs
POPCORN KERNELS: 3
(2 ties)
Overview
| Nutrient | SALTED ROASTED ALMONDS | POPCORN KERNELS | Winner |
|---|---|---|---|
| Calories | 600 cal | 361 cal | |
| Protein | 16.7 g | 11.1 g | |
| Carbs | 23.3 g | 69.4 g | |
| Fat | 53.3 g | 4.2 g | |
| Fiber | 6.7 g | 13.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED ALMONDS | POPCORN KERNELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED ROASTED ALMONDS | POPCORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3 MG | |
| Potassium, K | 633 MG | 306 MG | |
| Sodium, Na | 383 MG | 0 MG |