SALTED PUMPKIN SEEDS vs MILK CHOCOLATE CRUNCHY PEANUTS
Nutrition comparison per 100 g serving
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SALTED PUMPKIN SEEDS wins in 5 out of 11 nutrient categories
SALTED PUMPKIN SEEDS: 5
vs
MILK CHOCOLATE CRUNCHY PEANUTS: 4
(2 ties)
Overview
| Nutrient | SALTED PUMPKIN SEEDS | MILK CHOCOLATE CRUNCHY PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 30 g | 6.7 g | |
| Carbs | 13.3 g | 60 g | |
| Fat | 50 g | 30 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED PUMPKIN SEEDS | MILK CHOCOLATE CRUNCHY PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED PUMPKIN SEEDS | MILK CHOCOLATE CRUNCHY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 6 MG | 2.7 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 167 MG | 150 MG |