SALTED POPCORN vs FLAVE!
Nutrition comparison per 100 g serving
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SALTED POPCORN wins in 5 out of 11 nutrient categories
SALTED POPCORN: 5
vs
FLAVE!: 4
(2 ties)
Overview
| Nutrient | SALTED POPCORN | FLAVE! | Winner |
|---|---|---|---|
| Calories | 536 cal | 650 cal | |
| Protein | 7.1 g | 22.5 g | |
| Carbs | 53.6 g | 25 g | |
| Fat | 35.7 g | 50 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED POPCORN | FLAVE! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED POPCORN | FLAVE! | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.8 MG | 4.5 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 786 MG | 375 MG |