SALTED POPCORN KERNELS vs HONEY ROASTED CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY ROASTED CASHEWS wins in 4 out of 10 nutrient categories
SALTED POPCORN KERNELS: 3
vs
HONEY ROASTED CASHEWS: 4
(3 ties)
Overview
| Nutrient | SALTED POPCORN KERNELS | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 56.7 g | 36.7 g | |
| Fat | 30 g | 40 g | |
| Fiber | 13.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED POPCORN KERNELS | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED POPCORN KERNELS | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 4.8 MG | |
| Sodium, Na | 567 MG | 433 MG |