SALTED POLLOCK FILLETS vs FARM RAISED SMOKED SALMON
Nutrition comparison per 100 g serving
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SALTED POLLOCK FILLETS wins in 7 out of 11 nutrient categories
SALTED POLLOCK FILLETS: 7
vs
FARM RAISED SMOKED SALMON: 1
(3 ties)
Overview
| Nutrient | SALTED POLLOCK FILLETS | FARM RAISED SMOKED SALMON | Winner |
|---|---|---|---|
| Calories | 95 cal | 179 cal | |
| Protein | 21.8 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED POLLOCK FILLETS | FARM RAISED SMOKED SALMON | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SALTED POLLOCK FILLETS | FARM RAISED SMOKED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Potassium, K | 233 MG | 482 MG | |
| Sodium, Na | 9,191 MG | 982 MG |