SALTED PLUM vs FREEZE DRIED FUJI APPLES
Nutrition comparison per 100 g serving
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SALTED PLUM wins in 4 out of 11 nutrient categories
SALTED PLUM: 4
vs
FREEZE DRIED FUJI APPLES: 3
(4 ties)
Overview
| Nutrient | SALTED PLUM | FREEZE DRIED FUJI APPLES | Winner |
|---|---|---|---|
| Calories | 225 cal | 382 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 53.8 g | 94.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.2 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED PLUM | FREEZE DRIED FUJI APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED PLUM | FREEZE DRIED FUJI APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 676 MG | |
| Sodium, Na | 1,844 MG | 0 MG |