SALTED PLUM vs PITTED PRUNES DRIED PLUMS
Nutrition comparison per 100 g serving
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SALTED PLUM wins in 5 out of 11 nutrient categories
SALTED PLUM: 5
vs
PITTED PRUNES DRIED PLUMS: 4
(2 ties)
Overview
| Nutrient | SALTED PLUM | PITTED PRUNES DRIED PLUMS | Winner |
|---|---|---|---|
| Calories | 210 cal | 250 cal | |
| Protein | 1.0 g | 2.5 g | |
| Carbs | 46.1 g | 65 g | |
| Fat | 3 g | 0 g | |
| Fiber | 8.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED PLUM | PITTED PRUNES DRIED PLUMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED PLUM | PITTED PRUNES DRIED PLUMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 725 MG | |
| Sodium, Na | 2,338 MG | 0 MG |