SALTED PLUM vs DRIED STRAWBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
SALTED PLUM: 5
vs
DRIED STRAWBERRIES: 5
(1 ties)
Overview
| Nutrient | SALTED PLUM | DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 210 cal | 325 cal | |
| Protein | 1.0 g | 2.5 g | |
| Carbs | 46.1 g | 80 g | |
| Fat | 3 g | 0 g | |
| Fiber | 8.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED PLUM | DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | SALTED PLUM | DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 2,338 MG | 38 MG |