SALTED PLANTAIN CHIPS vs PAPAS FRITAS POTATO CHIPS
Nutrition comparison per 100 g serving
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SALTED PLANTAIN CHIPS wins in 6 out of 10 nutrient categories
SALTED PLANTAIN CHIPS: 6
vs
PAPAS FRITAS POTATO CHIPS: 3
(1 ties)
Overview
| Nutrient | SALTED PLANTAIN CHIPS | PAPAS FRITAS POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 486 cal | 531 cal | |
| Protein | 3.6 g | 6.3 g | |
| Carbs | 60.7 g | 56.3 g | |
| Fat | 25 g | 31.3 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED PLANTAIN CHIPS | PAPAS FRITAS POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 7.5 MG |
Minerals
| Mineral | SALTED PLANTAIN CHIPS | PAPAS FRITAS POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 9.6 MG | 2.3 MG | |
| Sodium, Na | 54 MG | 1,312 MG |