SALTED PLANTAIN CHIPS vs DARK RUSSET KETTLE COOKED POTATO CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SALTED PLANTAIN CHIPS: 4
vs
DARK RUSSET KETTLE COOKED POTATO CHIPS: 4
(3 ties)
Overview
| Nutrient | SALTED PLANTAIN CHIPS | DARK RUSSET KETTLE COOKED POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 486 cal | 500 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 60.7 g | 60.7 g | Tie |
| Fat | 25 g | 28.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED PLANTAIN CHIPS | DARK RUSSET KETTLE COOKED POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 21.4 MG |
Minerals
| Mineral | SALTED PLANTAIN CHIPS | DARK RUSSET KETTLE COOKED POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 21 MG | |
| Iron, Fe | 9.6 MG | 0 MG | |
| Potassium, K | 0 MG | 1,196 MG | |
| Sodium, Na | 54 MG | 607 MG |