SALTED PISTACHIOS vs TEXAS PECANS
Nutrition comparison per 100 g serving
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SALTED PISTACHIOS wins in 5 out of 9 nutrient categories
SALTED PISTACHIOS: 5
vs
TEXAS PECANS: 3
(1 ties)
Overview
| Nutrient | SALTED PISTACHIOS | TEXAS PECANS | Winner |
|---|---|---|---|
| Calories | 1,091 cal | 533 cal | |
| Protein | 40.9 g | 6.7 g | |
| Carbs | 54.6 g | 53.3 g | |
| Fat | 86.4 g | 36.7 g | |
| Fiber | 18.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED PISTACHIOS | TEXAS PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 209 MG | 110 MG | |
| Iron, Fe | 9.1 MG | 0 MG | |
| Sodium, Na | 818 MG | 167 MG |