SALTED PEPITAS vs LITE BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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LITE BUTTER MICROWAVE POPCORN wins in 5 out of 11 nutrient categories
SALTED PEPITAS: 3
vs
LITE BUTTER MICROWAVE POPCORN: 5
(3 ties)
Overview
| Nutrient | SALTED PEPITAS | LITE BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 424 cal | |
| Protein | 30 g | 9.1 g | |
| Carbs | 13.3 g | 63.6 g | |
| Fat | 50 g | 15.2 g | |
| Fiber | 10 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED PEPITAS | LITE BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED PEPITAS | LITE BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 9 MG | 1.5 MG | |
| Potassium, K | 0 MG | 515 MG | |
| Sodium, Na | 433 MG | 545 MG |