SALTED PEPITAS vs DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED PEPITAS wins in 7 out of 10 nutrient categories
SALTED PEPITAS: 7
vs
DELUXE MIXED NUTS: 1
(2 ties)
Overview
| Nutrient | SALTED PEPITAS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 632 cal | |
| Protein | 30 g | 15.8 g | |
| Carbs | 13.3 g | 18.4 g | |
| Fat | 50 g | 55.3 g | |
| Fiber | 10 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED PEPITAS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED PEPITAS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 9 MG | 2.8 MG | |
| Sodium, Na | 433 MG | 158 MG |