SALTED PEPITAS vs ORGANIC ROASTED CHESTNUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SALTED PEPITAS: 5
vs
ORGANIC ROASTED CHESTNUTS: 5
(1 ties)
Overview
| Nutrient | SALTED PEPITAS | ORGANIC ROASTED CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 200 cal | |
| Protein | 30 g | 4 g | |
| Carbs | 13.3 g | 40 g | |
| Fat | 46.7 g | 2 g | |
| Fiber | 10 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED PEPITAS | ORGANIC ROASTED CHESTNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.2 MG |
Minerals
| Mineral | SALTED PEPITAS | ORGANIC ROASTED CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 9 MG | 0 MG | |
| Potassium, K | 0 MG | 252 MG | |
| Sodium, Na | 300 MG | 0 MG |