SALTED PEANUTS vs SALTED IN SHELL PUMPKIN SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED PEANUTS wins in 10 out of 17 nutrient categories
SALTED PEANUTS: 10
vs
SALTED IN SHELL PUMPKIN SEEDS: 4
(3 ties)
Overview
| Nutrient | SALTED PEANUTS | SALTED IN SHELL PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 592 cal | 607 cal | |
| Protein | 26.5 g | 28.6 g | |
| Carbs | 16.3 g | 17.9 g | |
| Fat | 51.0 g | 46.4 g | |
| Fiber | 8.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED PEANUTS | SALTED IN SHELL PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Niacin | 20.4 MG | 0 MG | |
| Pantothenic acid | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED PEANUTS | SALTED IN SHELL PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 0 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 2.6 MG | |
| Magnesium, Mg | 163 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 735 MG | 0 MG | |
| Sodium, Na | 367 MG | 3,393 MG |