SALTED PEANUTS vs DRY ROASTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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SALTED PEANUTS wins in 11 out of 16 nutrient categories
SALTED PEANUTS: 11
vs
DRY ROASTED SUNFLOWER SEEDS: 3
(2 ties)
Overview
| Nutrient | SALTED PEANUTS | DRY ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 592 cal | 667 cal | |
| Protein | 26.5 g | 20 g | |
| Carbs | 16.3 g | 16.7 g | |
| Fat | 51.0 g | 56.7 g | |
| Fiber | 8.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED PEANUTS | DRY ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Niacin | 20.4 MG | 0 MG | |
| Pantothenic acid | 1.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED PEANUTS | DRY ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 100 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 5.3 MG | |
| Magnesium, Mg | 163 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 735 MG | 667 MG | |
| Sodium, Na | 367 MG | 667 MG |