SALTED PEANUTS vs ROASTED SPANISH PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED PEANUTS wins in 7 out of 15 nutrient categories
SALTED PEANUTS: 7
vs
ROASTED SPANISH PEANUTS: 6
(2 ties)
Overview
| Nutrient | SALTED PEANUTS | ROASTED SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calories | 592 cal | 571 cal | |
| Protein | 26.5 g | 28.6 g | |
| Carbs | 16.3 g | 17.9 g | |
| Fat | 51.0 g | 50 g | |
| Fiber | 8.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED PEANUTS | ROASTED SPANISH PEANUTS | Winner |
|---|---|---|---|
| Niacin | 12.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED PEANUTS | ROASTED SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 107 MG | |
| Iron, Fe | 5.5 MG | 2.1 MG | |
| Magnesium, Mg | 163 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 408 MG | 0 MG | |
| Potassium, K | 735 MG | 750 MG | |
| Sodium, Na | 347 MG | 393 MG |