SALTED PEANUTS vs FIDDYMENT FARMS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 17 nutrient categories
SALTED PEANUTS: 8
vs
FIDDYMENT FARMS: 8
(1 ties)
Overview
| Nutrient | SALTED PEANUTS | FIDDYMENT FARMS | Winner |
|---|---|---|---|
| Calories | 607 cal | 564 cal | |
| Protein | 25 g | 21.2 g | |
| Carbs | 17.9 g | 28.2 g | |
| Fat | 50 g | 45.9 g | |
| Fiber | 7.1 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED PEANUTS | FIDDYMENT FARMS | Winner |
|---|---|---|---|
| Niacin | 21.4 MG | 0 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | SALTED PEANUTS | FIDDYMENT FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 141 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 3.8 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 714 MG | 1,023 MG | |
| Sodium, Na | 357 MG | 423 MG |