SALTED PEANUTS vs MACADAMIA NUTS
Nutrition comparison per 100 g serving
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SALTED PEANUTS wins in 13 out of 16 nutrient categories
SALTED PEANUTS: 13
vs
MACADAMIA NUTS: 1
(2 ties)
Overview
| Nutrient | SALTED PEANUTS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 586 cal | 714 cal | |
| Protein | 27.1 g | 7.1 g | |
| Carbs | 17.1 g | 14.3 g | |
| Fat | 51.4 g | 75 g | |
| Fiber | 8.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED PEANUTS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Niacin | 22.9 MG | 0 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED PEANUTS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Copper, Cu | 1.3 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 2.6 MG | |
| Magnesium, Mg | 171 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 729 MG | 0 MG | |
| Sodium, Na | 357 MG | 268 MG |