SALTED PEANUTS vs POPCORN
Nutrition comparison per 100 g serving
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SALTED PEANUTS wins in 12 out of 15 nutrient categories
SALTED PEANUTS: 12
vs
POPCORN: 2
(1 ties)
Overview
| Nutrient | SALTED PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 592 cal | 500 cal | |
| Protein | 26.5 g | 6.7 g | |
| Carbs | 16.3 g | 60 g | |
| Fat | 51.0 g | 30 g | |
| Fiber | 8.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Niacin | 20.4 MG | 0 MG | |
| Pantothenic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | SALTED PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 47 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 0 MG | |
| Magnesium, Mg | 163 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 735 MG | 140 MG | |
| Sodium, Na | 367 MG | 50 MG |