SALTED PEANUTS vs WILD TRAIL MIX
Nutrition comparison per 100 g serving
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SALTED PEANUTS wins in 7 out of 11 nutrient categories
SALTED PEANUTS: 7
vs
WILD TRAIL MIX: 2
(2 ties)
Overview
| Nutrient | SALTED PEANUTS | WILD TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 467 cal | |
| Protein | 21.4 g | 13.3 g | |
| Carbs | 17.9 g | 43.3 g | |
| Fat | 53.6 g | 26.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED PEANUTS | WILD TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED PEANUTS | WILD TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 1.2 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 393 MG | 317 MG |