SALTED PEANUTS vs MOCROWAVE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
SALTED PEANUTS wins in 5 out of 12 nutrient categories
SALTED PEANUTS: 5
vs
MOCROWAVE POPCORN: 4
(3 ties)
Overview
| Nutrient | SALTED PEANUTS | MOCROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 393 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 17.9 g | 67.9 g | |
| Fat | 53.6 g | 7.1 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED PEANUTS | MOCROWAVE POPCORN | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED PEANUTS | MOCROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Potassium, K | 643 MG | 268 MG | |
| Sodium, Na | 393 MG | 857 MG |