SALTED PEANUTS vs PUMPKIN SPICE ALMONDS
Nutrition comparison per 100 g serving
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SALTED PEANUTS wins in 6 out of 10 nutrient categories
SALTED PEANUTS: 6
vs
PUMPKIN SPICE ALMONDS: 3
(1 ties)
Overview
| Nutrient | SALTED PEANUTS | PUMPKIN SPICE ALMONDS | Winner |
|---|---|---|---|
| Calories | 667 cal | 533 cal | |
| Protein | 26.7 g | 10 g | |
| Carbs | 16.7 g | 50 g | |
| Fat | 53.3 g | 36.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED PEANUTS | PUMPKIN SPICE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 133 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 600 MG | 233 MG | |
| Sodium, Na | 383 MG | 50 MG |