SALTED PEANUTS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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SALTED PEANUTS wins in 5 out of 10 nutrient categories
SALTED PEANUTS: 5
vs
MICROWAVE POPCORN: 4
(1 ties)
Overview
| Nutrient | SALTED PEANUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 667 cal | 485 cal | |
| Protein | 26.7 g | 9.1 g | |
| Carbs | 16.7 g | 48.5 g | |
| Fat | 53.3 g | 30.3 g | |
| Fiber | 6.7 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED PEANUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.5 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 383 MG | 1,394 MG |