SALTED PEANUTS vs PEANUTS
Nutrition comparison per 100 g serving
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SALTED PEANUTS wins in 12 out of 16 nutrient categories
SALTED PEANUTS: 12
vs
PEANUTS: 2
(2 ties)
Overview
| Nutrient | SALTED PEANUTS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 531 cal | |
| Protein | 25 g | 12.5 g | |
| Carbs | 17.9 g | 43.8 g | |
| Fat | 50 g | 34.4 g | |
| Fiber | 7.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED PEANUTS | PEANUTS | Winner |
|---|---|---|---|
| Niacin | 21.4 MG | 0 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED PEANUTS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 62 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 2.3 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 714 MG | 438 MG | |
| Sodium, Na | 357 MG | 188 MG |