SALTED PEANUTS vs DELUXE PISTACHIO MIX ALMONDS & CASHEWS
Nutrition comparison per 100 g serving
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DELUXE PISTACHIO MIX ALMONDS & CASHEWS wins in 9 out of 18 nutrient categories
SALTED PEANUTS: 6
vs
DELUXE PISTACHIO MIX ALMONDS & CASHEWS: 9
(3 ties)
Overview
| Nutrient | SALTED PEANUTS | DELUXE PISTACHIO MIX ALMONDS & CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 17.9 g | 25 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED PEANUTS | DELUXE PISTACHIO MIX ALMONDS & CASHEWS | Winner |
|---|---|---|---|
| Niacin | 21.4 MG | 7.1 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED PEANUTS | DELUXE PISTACHIO MIX ALMONDS & CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 143 MG | |
| Copper, Cu | 0.7 MG | 3.2 MG | |
| Iron, Fe | 4.6 MG | 4.6 MG | Tie |
| Magnesium, Mg | 143 MG | 214 MG | |
| Manganese, Mn | 2 MG | 1 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 714 MG | 857 MG | |
| Sodium, Na | 339 MG | 286 MG |