SALTED PEANUTS vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 6 out of 12 nutrient categories
SALTED PEANUTS: 3
vs
DARK CHOCOLATE: 6
(3 ties)
Overview
| Nutrient | SALTED PEANUTS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 607 cal | 432 cal | |
| Protein | 25 g | 5.4 g | |
| Carbs | 28.6 g | 70.3 g | |
| Fat | 42.9 g | 16.2 g | |
| Fiber | 14.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED PEANUTS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED PEANUTS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0 MG | 3.8 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 257 MG | 784 MG |