SALTED PEANUTS vs ROASTED & SALTED ALMONDS
Nutrition comparison per 100 g serving
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SALTED PEANUTS wins in 5 out of 10 nutrient categories
SALTED PEANUTS: 5
vs
ROASTED & SALTED ALMONDS: 3
(2 ties)
Overview
| Nutrient | SALTED PEANUTS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 617 cal | 581 cal | |
| Protein | 30.8 g | 20.9 g | |
| Carbs | 17.6 g | 20.9 g | |
| Fat | 48.5 g | 51.2 g | |
| Fiber | 13.2 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED PEANUTS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED PEANUTS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 233 MG | |
| Iron, Fe | 1.6 MG | 4.2 MG | |
| Sodium, Na | 485 MG | 326 MG |