SALTED PEANUTS vs BLUEBERRY ALMOND ORGANIC CLUSTERS
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY ALMOND ORGANIC CLUSTERS wins in 13 out of 18 nutrient categories
SALTED PEANUTS: 4
vs
BLUEBERRY ALMOND ORGANIC CLUSTERS: 13
(1 ties)
Overview
| Nutrient | SALTED PEANUTS | BLUEBERRY ALMOND ORGANIC CLUSTERS | Winner |
|---|---|---|---|
| Calories | 590 cal | 400 cal | |
| Protein | 25.6 g | 12.7 g | |
| Carbs | 28.2 g | 67.3 g | |
| Fat | 41.0 g | 9.1 g | |
| Fiber | 12.8 g | 12.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED PEANUTS | BLUEBERRY ALMOND ORGANIC CLUSTERS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.7 MG |
Minerals
| Mineral | SALTED PEANUTS | BLUEBERRY ALMOND ORGANIC CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.9 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 655 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 462 MG | 36 MG | |
| Zinc, Zn | 0 MG | 6.8 MG |