SALTED PEANUTS vs BLUE MANGO PROTEIN GRANOLA TRAIL MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SALTED PEANUTS: 4
vs
BLUE MANGO PROTEIN GRANOLA TRAIL MIX: 4
(2 ties)
Overview
| Nutrient | SALTED PEANUTS | BLUE MANGO PROTEIN GRANOLA TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 590 cal | 429 cal | |
| Protein | 25.6 g | 21.4 g | |
| Carbs | 28.2 g | 53.6 g | |
| Fat | 41.0 g | 16.1 g | |
| Fiber | 12.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED PEANUTS | BLUE MANGO PROTEIN GRANOLA TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED PEANUTS | BLUE MANGO PROTEIN GRANOLA TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Sodium, Na | 462 MG | 205 MG |