SALTED PEANUT CARAMEL SOFT PROTEIN BARS vs STONE GROUND WHOLE WHEAT FIG BAR
Nutrition comparison per 100 g serving
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SALTED PEANUT CARAMEL SOFT PROTEIN BARS wins in 6 out of 12 nutrient categories
SALTED PEANUT CARAMEL SOFT PROTEIN BARS: 6
vs
STONE GROUND WHOLE WHEAT FIG BAR: 3
(3 ties)
Overview
| Nutrient | SALTED PEANUT CARAMEL SOFT PROTEIN BARS | STONE GROUND WHOLE WHEAT FIG BAR | Winner |
|---|---|---|---|
| Calories | 382 cal | 321 cal | |
| Protein | 29.1 g | 7.1 g | |
| Carbs | 38.2 g | 60.7 g | |
| Fat | 18.2 g | 8.9 g | |
| Fiber | 9.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED PEANUT CARAMEL SOFT PROTEIN BARS | STONE GROUND WHOLE WHEAT FIG BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED PEANUT CARAMEL SOFT PROTEIN BARS | STONE GROUND WHOLE WHEAT FIG BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 2.6 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 382 MG | 125 MG |