SALTED PEANUT B-VITAMIN BAR vs BLUEBERRY FIG BAR
Nutrition comparison per 100 g serving
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SALTED PEANUT B-VITAMIN BAR wins in 12 out of 15 nutrient categories
SALTED PEANUT B-VITAMIN BAR: 12
vs
BLUEBERRY FIG BAR: 2
(1 ties)
Overview
| Nutrient | SALTED PEANUT B-VITAMIN BAR | BLUEBERRY FIG BAR | Winner |
|---|---|---|---|
| Calories | 422 cal | 351 cal | |
| Protein | 15.6 g | 5.3 g | |
| Carbs | 48.9 g | 66.7 g | |
| Fat | 22.2 g | 8.8 g | |
| Fiber | 8.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED PEANUT B-VITAMIN BAR | BLUEBERRY FIG BAR | Winner |
|---|---|---|---|
| Niacin | 31.6 MG | 0 MG | |
| Riboflavin | 5.8 MG | 0 MG | |
| Thiamin | 6 MG | 0 MG | |
| Vitamin B-12 | 13.6 UG | 0 UG | |
| Vitamin B-6 | 6.2 MG | 0 MG |
Minerals
| Mineral | SALTED PEANUT B-VITAMIN BAR | BLUEBERRY FIG BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 37 MG | |
| Iron, Fe | 5.3 MG | 1.8 MG | |
| Potassium, K | 511 MG | 232 MG | |
| Sodium, Na | 311 MG | 140 MG |