SALTED PARTY PEANUTS vs SMOKED PEANUTS
Nutrition comparison per 100 g serving
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SMOKED PEANUTS wins in 10 out of 14 nutrient categories
SALTED PARTY PEANUTS: 3
vs
SMOKED PEANUTS: 10
(1 ties)
Overview
| Nutrient | SALTED PARTY PEANUTS | SMOKED PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 28.6 g | 25 g | |
| Carbs | 14.3 g | 17.9 g | |
| Fat | 53.6 g | 50 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED PARTY PEANUTS | SMOKED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 21.4 MG |
Minerals
| Mineral | SALTED PARTY PEANUTS | SMOKED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 1.4 MG | 4.6 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 339 MG | 750 MG |