SALTED ORIGINAL ROASTED SUNFLOWER SEEDS vs SOUTHWEST TRAIL MIX
Nutrition comparison per 100 g serving
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SALTED ORIGINAL ROASTED SUNFLOWER SEEDS wins in 5 out of 11 nutrient categories
SALTED ORIGINAL ROASTED SUNFLOWER SEEDS: 5
vs
SOUTHWEST TRAIL MIX: 4
(2 ties)
Overview
| Nutrient | SALTED ORIGINAL ROASTED SUNFLOWER SEEDS | SOUTHWEST TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 516 cal | |
| Protein | 21.4 g | 19.4 g | |
| Carbs | 21.4 g | 38.7 g | |
| Fat | 50 g | 35.5 g | |
| Fiber | 0 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ORIGINAL ROASTED SUNFLOWER SEEDS | SOUTHWEST TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED ORIGINAL ROASTED SUNFLOWER SEEDS | SOUTHWEST TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 2.3 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 393 MG | 871 MG |