SALTED ORIGINAL ROASTED SUNFLOWER SEEDS vs FLAGSTONE FOODS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SALTED ORIGINAL ROASTED SUNFLOWER SEEDS: 4
vs
FLAGSTONE FOODS: 4
(3 ties)
Overview
| Nutrient | SALTED ORIGINAL ROASTED SUNFLOWER SEEDS | FLAGSTONE FOODS | Winner |
|---|---|---|---|
| Calories | 571 cal | 600 cal | |
| Protein | 21.4 g | 30 g | |
| Carbs | 21.4 g | 13.3 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ORIGINAL ROASTED SUNFLOWER SEEDS | FLAGSTONE FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED ORIGINAL ROASTED SUNFLOWER SEEDS | FLAGSTONE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 6 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 393 MG | 217 MG |