SALTED ORIGINAL POPCORN vs WOMEN'S VITALITY MIX
Nutrition comparison per 100 g serving
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WOMEN'S VITALITY MIX wins in 6 out of 11 nutrient categories
SALTED ORIGINAL POPCORN: 3
vs
WOMEN'S VITALITY MIX: 6
(2 ties)
Overview
| Nutrient | SALTED ORIGINAL POPCORN | WOMEN'S VITALITY MIX | Winner |
|---|---|---|---|
| Calories | 464 cal | 433 cal | |
| Protein | 10.7 g | 13.3 g | |
| Carbs | 60.7 g | 46.7 g | |
| Fat | 25 g | 26.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ORIGINAL POPCORN | WOMEN'S VITALITY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED ORIGINAL POPCORN | WOMEN'S VITALITY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 2,000 MG | |
| Iron, Fe | 2.6 MG | 6 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 1,214 MG | 33 MG |