SALTED NATURALS GOURMET POPPING CORN vs MILK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE ALMONDS wins in 5 out of 12 nutrient categories
SALTED NATURALS GOURMET POPPING CORN: 4
vs
MILK CHOCOLATE ALMONDS: 5
(3 ties)
Overview
| Nutrient | SALTED NATURALS GOURMET POPPING CORN | MILK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 57.1 g | 46.4 g | |
| Fat | 25 g | 39.3 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED NATURALS GOURMET POPPING CORN | MILK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED NATURALS GOURMET POPPING CORN | MILK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Magnesium, Mg | 0 MG | 143 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 321 MG | 54 MG |