SALTED NATURALS GOURMET POPPING CORN vs HONEY ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SALTED NATURALS GOURMET POPPING CORN: 5
vs
HONEY ROASTED SUNFLOWER KERNELS: 5
(2 ties)
Overview
| Nutrient | SALTED NATURALS GOURMET POPPING CORN | HONEY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 591 cal | |
| Protein | 10.7 g | 15.2 g | |
| Carbs | 57.1 g | 24.2 g | |
| Fat | 25 g | 48.5 g | |
| Fiber | 7.1 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED NATURALS GOURMET POPPING CORN | HONEY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED NATURALS GOURMET POPPING CORN | HONEY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 121 MG | |
| Iron, Fe | 2.6 MG | 8.2 MG | |
| Magnesium, Mg | 0 MG | 303 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 321 MG | 145 MG |