SALTED NATURAL POPCORN vs FRUIT & NUT YOGURT MIX
Nutrition comparison per 100 g serving
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SALTED NATURAL POPCORN wins in 6 out of 11 nutrient categories
SALTED NATURAL POPCORN: 6
vs
FRUIT & NUT YOGURT MIX: 4
(1 ties)
Overview
| Nutrient | SALTED NATURAL POPCORN | FRUIT & NUT YOGURT MIX | Winner |
|---|---|---|---|
| Calories | 409 cal | 467 cal | |
| Protein | 9.1 g | 10 g | |
| Carbs | 45.5 g | 63.3 g | |
| Fat | 18.2 g | 23.3 g | |
| Fiber | 9.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED NATURAL POPCORN | FRUIT & NUT YOGURT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SALTED NATURAL POPCORN | FRUIT & NUT YOGURT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 67 MG | |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 682 MG | 167 MG |