SALTED MONUMENTAL XL VIRGINIA PEANUTS vs ROASTED WITH A SPARK OF SPICES CASHEWS
Nutrition comparison per 100 g serving
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ROASTED WITH A SPARK OF SPICES CASHEWS wins in 6 out of 11 nutrient categories
SALTED MONUMENTAL XL VIRGINIA PEANUTS: 4
vs
ROASTED WITH A SPARK OF SPICES CASHEWS: 6
(1 ties)
Overview
| Nutrient | SALTED MONUMENTAL XL VIRGINIA PEANUTS | ROASTED WITH A SPARK OF SPICES CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 533 cal | |
| Protein | 25 g | 20 g | |
| Carbs | 17.9 g | 20 g | |
| Fat | 53.6 g | 40 g | |
| Fiber | 7.1 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED MONUMENTAL XL VIRGINIA PEANUTS | ROASTED WITH A SPARK OF SPICES CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | SALTED MONUMENTAL XL VIRGINIA PEANUTS | ROASTED WITH A SPARK OF SPICES CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 286 MG | 467 MG |