SALTED MIXED NUTS WITH PEANUTS vs PUBLIX
Nutrition comparison per 100 g serving
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PUBLIX wins in 6 out of 10 nutrient categories
SALTED MIXED NUTS WITH PEANUTS: 2
vs
PUBLIX: 6
(2 ties)
Overview
| Nutrient | SALTED MIXED NUTS WITH PEANUTS | PUBLIX | Winner |
|---|---|---|---|
| Calories | 679 cal | 600 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 17.9 g | 16.7 g | |
| Fat | 57.1 g | 56.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED MIXED NUTS WITH PEANUTS | PUBLIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED MIXED NUTS WITH PEANUTS | PUBLIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 267 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Sodium, Na | 357 MG | 567 MG |