SALTED MIXED NUTS WITH PEANUTS vs PIRATE'S BOOTY
Nutrition comparison per 100 g serving
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SALTED MIXED NUTS WITH PEANUTS wins in 5 out of 10 nutrient categories
SALTED MIXED NUTS WITH PEANUTS: 5
vs
PIRATE'S BOOTY: 3
(2 ties)
Overview
| Nutrient | SALTED MIXED NUTS WITH PEANUTS | PIRATE'S BOOTY | Winner |
|---|---|---|---|
| Calories | 679 cal | 524 cal | |
| Protein | 21.4 g | 9.5 g | |
| Carbs | 17.9 g | 66.7 g | |
| Fat | 57.1 g | 19.1 g | |
| Fiber | 7.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED MIXED NUTS WITH PEANUTS | PIRATE'S BOOTY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED MIXED NUTS WITH PEANUTS | PIRATE'S BOOTY | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 95 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 357 MG | 619 MG |