SALTED MIXED NUTS WITH PEANUTS vs NATURE'S GARDEN
Nutrition comparison per 100 g serving
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NATURE'S GARDEN wins in 7 out of 10 nutrient categories
SALTED MIXED NUTS WITH PEANUTS: 1
vs
NATURE'S GARDEN: 7
(2 ties)
Overview
| Nutrient | SALTED MIXED NUTS WITH PEANUTS | NATURE'S GARDEN | Winner |
|---|---|---|---|
| Calories | 679 cal | 567 cal | |
| Protein | 21.4 g | 23.3 g | |
| Carbs | 17.9 g | 16.7 g | |
| Fat | 57.1 g | 50 g | |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED MIXED NUTS WITH PEANUTS | NATURE'S GARDEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED MIXED NUTS WITH PEANUTS | NATURE'S GARDEN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 267 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Sodium, Na | 357 MG | 0 MG |