SALTED MIXED NUTS vs SUPER FOUR MIX ALMONDS
Nutrition comparison per 100 g serving
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SALTED MIXED NUTS wins in 4 out of 11 nutrient categories
SALTED MIXED NUTS: 4
vs
SUPER FOUR MIX ALMONDS: 3
(4 ties)
Overview
| Nutrient | SALTED MIXED NUTS | SUPER FOUR MIX ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 614 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 17.9 g | 21.4 g | |
| Fat | 57.1 g | 57.1 g | Tie |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED MIXED NUTS | SUPER FOUR MIX ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SALTED MIXED NUTS | SUPER FOUR MIX ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Iron, Fe | 2.6 MG | 4.5 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Sodium, Na | 232 MG | 93 MG |