SALTED MIXED NUTS PEANUTS vs UNSALTED PISTACHIOS
Nutrition comparison per 100 g serving
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UNSALTED PISTACHIOS wins in 7 out of 15 nutrient categories
SALTED MIXED NUTS PEANUTS: 5
vs
UNSALTED PISTACHIOS: 7
(3 ties)
Overview
| Nutrient | SALTED MIXED NUTS PEANUTS | UNSALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 607 cal | 564 cal | |
| Protein | 21.4 g | 21.2 g | |
| Carbs | 17.9 g | 28.2 g | |
| Fat | 57.1 g | 45.9 g | |
| Fiber | 10.7 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED MIXED NUTS PEANUTS | UNSALTED PISTACHIOS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED MIXED NUTS PEANUTS | UNSALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 141 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 2.9 MG | 3.8 MG | |
| Potassium, K | 714 MG | 1,023 MG | |
| Sodium, Na | 321 MG | 0 MG |