SALTED MIXED NUTS PEANUTS vs BLEACHED PEANUTS
Nutrition comparison per 100 g serving
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SALTED MIXED NUTS PEANUTS wins in 7 out of 12 nutrient categories
SALTED MIXED NUTS PEANUTS: 7
vs
BLEACHED PEANUTS: 3
(2 ties)
Overview
| Nutrient | SALTED MIXED NUTS PEANUTS | BLEACHED PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 640 cal | |
| Protein | 21.4 g | 24 g | |
| Carbs | 17.9 g | 21 g | |
| Fat | 57.1 g | 51 g | |
| Fiber | 10.7 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED MIXED NUTS PEANUTS | BLEACHED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED MIXED NUTS PEANUTS | BLEACHED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 40 MG | |
| Iron, Fe | 2.9 MG | 2.7 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 321 MG | 10 MG |